Posts Tagged ‘Meditation’

Six Steps To Boosting Your Immune System

Cold & Flu Season is Here!

             With fall officially here, it’s now time to prepare ourselves for the inevitable cold and flu season. With back to school and fall routines back in place we tend to spend more time indoors and in close quarters with others, which can easily lead to picking up the latest cold or flu virus.

            The good news is we can support our immune systems early to keep healthy, and reduce the severity and duration of the common cold. Follow these six steps in order to keep your immune system in tiptop shape for this fall and winter season.

Is Stress Causing Havoc With Your Hormones?

Your Body & Stress: A Three Part Series (3 of 3) 

 This is the final blog in our three part stress series. The first two blogs discussed how stress affects our immune and digestive systems. If you missed them, make sure to go back and read them both. Both include tips you can do to reduce the effects of stress on you body.

yaletown naturopath stress

 As promised, today we will be discussing how stress affects our endocrine system – which is our hormones.

Clinic Information

You can book an appointment with Dr. Coolsaet at either of the following locations:

Crossroads Naturopathic Clinic

crossroadsnaturopathic.com
350-507 W Broadway Ave.
Vancouver, BC, V5Z 1E6
604-568-6899
(call to book)

Vancouver Sports Massage

vancouversportsmassage.com
108-885 Dunsmuir St.
Vancouver, BC, V6C 1N5
604-401-0375
(online booking only)

BOOK ONLINE

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