3 Steps to Reduce Stress and Improve Digestion
Your Body & Stress: A Three Part Series (2 of 3)
Welcome back! In the previous series on your body and stress we discussed the general affects of stress on our bodies and mores specifically our immune system. Read here if you missed it. In this second part we are going to focus on how stress can disrupt our digestive system leading to unwanted symptoms such as bloating, cramping, and heartburn.