Posts Tagged ‘Diet’

Six Steps To Boosting Your Immune System

Cold & Flu Season is Here!

With fall officially here, it’s now time to prepare ourselves for the inevitable cold and flu season. With back to school and fall routines back in place we tend to spend more time indoors and in close quarters with others, which can easily lead to picking up the latest cold or flu virus.

The good news is we can support our immune systems early to keep healthy, and reduce the severity and duration of the common cold. Follow these six steps in order to keep your immune system in tiptop shape for this fall and winter season.

Is The Paleo Diet Right For You?

What’s the hype about the Paleo Diet?

The Paleolithic diet, shortened to the ‘Paleo’ Diet, is becoming more popular and more people are starting to adapt it into their healthy lifestyle.

Dr. Kaleigh’s Future Hours

Dr. Kaleigh will be available for phone consults starting in November a few days a month. Book online to reserve your spot.

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