Cold & Flu Season is Here!
With fall officially here, it’s now time to prepare ourselves for the inevitable cold and flu season. With back to school and fall routines back in place we tend to spend more time indoors and in close quarters with others, which can easily lead to picking up the latest cold or flu virus.
The good news is we can support our immune systems early to keep healthy, and reduce the severity and duration of the common cold. Follow these six steps in order to keep your immune system in tiptop shape for this fall and winter season.