Is The Paleo Diet Right For You?
What’s the hype about the Paleo Diet?
The Paleolithic diet, shortened to the ‘Paleo’ Diet, is becoming more popular and more people are starting to adapt it into their healthy lifestyle.
Posts Tagged ‘Performance’
Staying Hydrated
Now that summer is fast approaching its time to think water! During the summer months, we tend to be more active. Add that with warmer temperatures and we sweat a lot more. Keeping properly hydrated is important for optimal health as well as preventing heat stroke and dehydration.