Six Steps To Boosting Your Immune System

Written by Kaleigh Coolsaet on September 30, 2016.

Cold & Flu Season is Here!

With fall officially here, it’s now time to prepare ourselves for the inevitable cold and flu season. With back to school and fall routines back in place we tend to spend more time indoors and in close quarters with others, which can easily lead to picking up the latest cold or flu virus.

The good news is we can support our immune systems early to keep healthy, and reduce the severity and duration of the common cold. Follow these six steps in order to keep your immune system in tiptop shape for this fall and winter season.

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Why do we get sick when we are stressed?

Written by Kaleigh Coolsaet on October 21, 2015.

Your Body & Stress: A Three Part Series (1 of 3)

Everyday in my practice I ask my patients about their stress; what are their particular stressors and how are they coping? I’m interested in knowing how they perceive stress and spend time educating them on how it can negatively impact their health. This allows me to help them create a plan to support their body through stressful times and improve their health and well being.

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