What is a Whole30?
This past month I’ve been posting all the delicious whole30 recipes I’ve been eating on Instagram (@drkaleigh) and one of the biggest questions I received was “What exactly is Whole30?”
The Whole30 is a 30-day commitment to clean eating. It’s a free program you can access online at whole30.com for all the details, but essentially, it’s a program where you cut out the most inflammatory foods from your diet for 30 days to reset your body, improve your relationship with food and start to develop lifelong healthy eating habits.